Episode guide
My Kitchen Rules: Season 16
15 episodes · first aired Sep 28, 2026
TMDB has no overview for this season.
- 1 Episode 1 Sep 28, 2026 · 1h 21m Season 16 kicks off in Queensland, where mum and daughter team Krysten and Lucy, aim to impress with some great home-cooking.
- 2 Episode 2 Sep 29, 2026 · 1h 8m Best mates Angus and Simon host Adelaide's 'Last Orders' Instant Restaurant, serving elevated pub classics in a bid to top the leaderboard.
- 3 Episode 3 Oct 5, 2026 · 1h 10m SA’s Classy Bogans Alisha & Deanne are keen to prove they can cook at their Instant Restaurant ‘Hot Mess’. Will they silence their critics with some homestyle favourites?
- 4 Episode 4 Oct 6, 2026 · 1h 10m The competition travels to Melbourne, where loved-up couple Tiffany and Giancarlo aim to prove their Italian family recipes can top their competition
- 5 Episode 5 Oct 7, 2026 · 1h 10m Tonight we’re in Melbourne, as Filipino pride is on the line for nurses Mary and Golden who hope to impress with a traditional Filipino feast.
- 6 Episode 6 Oct 12, 2026 · 1h 13m After talking a big game, can food stylist and husband Jane and Shane impress with their divisive menu and avoid elimination?
- 7 Episode 7 Oct 13, 2026 · 1h 14m It’s a new round as WA’s mother and son Gatecrasher team Sheridan and Ted take on an ambitious menu.
- 8 Episode 8 Oct 19, 2026 · 1h 12m The second round of Instant Restaurants continues as QLD’s mum and daughter duo Krysten and Lucy fight for redemption, while the Gatecrashers shake up the competition.
- 9 Episode 9 Oct 20, 2026 · 1h 9m Tonight we’re in Sydney as hipster mates Harrison and Oliver hope to impress with heartfelt recipes inspired by their families.
- 10 Episode 10 Oct 26, 2026 · 1h 11m Tonight we’re in Adelaide where Classy Bogans Alisha & Deanne are hungry for some home-cooked redemption.
- 11 Episode 11 Oct 27, 2026 · 1h 13m We’re in Adelaide for bets mates Angus and Simon’s second Instant Restaurant. Can they deliver three perfect courses and shake up the competition?
- 12 Episode 12 Nov 2, 2026 It’s the final Instant Restaurant of the round as Zoe and Zac fight to avoid elimination and earn their place at Kitchen HQ.
- 13 Episode 13 Nov 3, 2026 It’s a night of MKR firsts in Kitchen HQ for the inaugural Fast & Slow Challenge where they must cook for each other and critique face to face.
- 14 Episode 14 Nov 9, 2026 Two of the competition’s strongest teams find themselves at Kitchen HQ in the first elimination cook-off. Who will continue in the competition and who will be eliminated?
- 15 Episode 15 Nov 10, 2026 Six teams remain in KHQ to cook from a list of International Cuisines, but there are two that the teams are keen to avoid.