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Episode guide

My Kitchen Rules: Season 14

Poster for My Kitchen Rules Season 14

24 episodes · first aired Sep 9, 2024

Manu Feildel and Colin Fassnidge are back for season 14 of the beloved cooking show.

Back to My Kitchen Rules: cast and where to watch

  1. 1 Episode 1 Sep 9, 2024 · 1h 25m The 14th season of MKR kicks off on Victoria's Mornington Peninsula, with competitive brothers Rob and Liam turning up the heat for a BBQ with a difference
  2. 2 Episode 2 Sep 10, 2024 · 1h 12m The competition continues in Adelaide, where young mums Ash and Cassie hope to impress the judges with their healthy Asian-inspired meals
  3. 3 Episode 3 Sep 11, 2024 · 1h 17m Brisbane's modern Italians Simone and Viviana, are ready to make their mark on the competition with their younger 'twist' on traditional Italian dishes
  4. 4 Episode 4 Sep 16, 2024 · 1h 11m The competition travels to Townsville, as brother and sister Danny and Sonia, hope to impress judges Manu and Colin with some North Queensland flair
  5. 5 Episode 5 Sep 17, 2024 · 1h 13m The competition continues in Perth, where lovebirds Hannah and Lawrence hope to impress their judges and guests at their Instant Restaurant, Missing Piece
  6. 6 Episode 6 Sep 24, 2024 · 1h 12m After talking a big game all week, Mike and Pete are hoping to impress the judges, with their old school Italian classic menu with a twist
  7. 7 Episode 7 Sep 25, 2024 · 1h 11m It's a brand new round of Instant Restaurants and we're in Sydney with mum and son Gatecrasher team Caz and Fergus first up to cook
  8. 8 Episode 8 Sep 30, 2024 · 1h 12m Simone & Viviana are shooting for the stars, and judges Manu Fieldel and Colin Fassnidge look set to make MKR history
  9. 9 Episode 9 Oct 1, 2024 · 1h 15m In the most anticipated Instant Restaurant this season, Melbourne duo Janey & Maddie step up in their heels. Will these self appointed Kitchen Queens serve up culinary triumph or a right…
  10. 10 Episode 10 Oct 7, 2024 · 1h 15m The competition returns to Perth as fussy friends Mike and Pete hope to improve on their last Instant Restaurant and impress the judges with their classic Italian menu
  11. 11 Episode 11 Oct 8, 2024 · 1h 15m Perth's loved up couple Hannah and Lawrence are out for redemption, but after a clash at the last restaurant, arch rivals Janey and Maddie are out for revenge
  12. 12 Episode 12 Oct 14, 2024 · 1h 15m MKR's first ever German team, husband and wife Robert and Andrea, hope to impress the judges with their traditional Bavarian cuisine
  13. 13 Episode 13 Oct 15, 2024 · 1h 15m In our first Kitchen Headquarters battle, the teams take on the dreaded Pick a Fridge challenge
  14. 14 Episode 14 Oct 21, 2024 · 1h 16m The teams battle it out in Kitchen HQ to avoid being sent to an elimination cook-off, and to win a massive reward from judges Manu Fieldel and Colin Fassnidge
  15. 15 Episode 15 Oct 22, 2024 · 1h 18m At Kitchen HQ Rob and Liam wield their judges power, and three teams battle it out to avoid elimination
  16. 16 Episode 16 Oct 28, 2024 · 1h 16m It’s round 3 and the first Ultimate Instant Restaurant where Rob & Liam must fight to survive as the competition takes on a new twist
  17. 17 Episode 17 Oct 29, 2024 · 1h 13m In our second Ultimate Instant Restaurant mother and son team Caz and Fergus are up for a night of high stakes and high drama, with fallen champions Rob and Liam out for blood
  18. 18 Episode 18 Nov 4, 2024 · 1h 16m We’re back in Brisbane for the third Ultimate Instant Restaurant, where the modern Italians, Simone and Viviana, hope to live up their record-breaking reputation
  19. 19 Episode 19 Nov 5, 2024 · 1h 15m Tonight, No Risk, No Reward is the name of the game for Mike and Pete’s Ultimate Instant Restaurant as they present a surprising menu with the goal of blowing the competition out of the…
  20. 20 Episode 20 Nov 11, 2024 · 1h 16m Tonight we’re in Melbourne for the last round of the ultimate instant restaurants where mother and daughter team, Janey and Maddie, hope to impress the judges and avoid elimination
  21. 21 Episode 21 Nov 12, 2024 · 1h 10m The top four cooking teams return to Kitchen HQ for the start of Finals Round. Their challenge is to create a banquet and fight for an advantage going into the semi-finals
  22. 22 Episode 22 Nov 17, 2024 · 1h 15m It's a Matriarchal Match off as Kitchen Queens, Janey & Maddie battle it out with rival, Caz & Fergus. Three courses in under three hours, it's the ultimate cook off & the stakes couldn't…
  23. 23 Episode 23 Nov 18, 2024 · 1h 9m It's an Italian showdown, as the modern Italians, Simone & Viviana, take on the traditional Italians, Mike & Pete, in Kitchen HQ for the remaining spot in the grand final.
  24. 24 Grand Finale Nov 19, 2024 · 1h 18m It’s the grand final of MKR, where our top two teams must prepare 100 plates of food to impress the judges. Which team will be crowned MKR champion & win a life changing $100.000 prize?