Episode guide
Physical: Season 3
10 episodes · first aired Aug 1, 2023
In the third and concluding season, Sheila finds her status challenged by rising celebrity exercise goddess Kelly Kilmartin, who becomes not only a professional threat, but manages to get in her head. Will Sheila prevail, or will Kelly’s presence in her life undermine the hard-earned healing and stability that Sheila has worked so hard for?
- 1 Like a Whole New Woman Aug 1, 2023 · 29m Sheila and Greta enlist an unlikely ally to protect Body by Sheila's financial freedom. A new menace supplants Sheila's inner voice.
- 2 Like a Bitch Aug 1, 2023 · 23m Sheila's search for her public persona triggers repressed trauma. Breem hunts down a vandal. Danny discovers a new passion.
- 3 Like It's on Fire Aug 8, 2023 · 34m New romance helps Sheila connect with her deeper self. Greta pursues a lucrative deal. Breem vies to impress the committee.
- 4 Like a Rocket Aug 15, 2023 · 27m A fitness expo challenges Sheila's recovery when it brings her face to face with Kelly.
- 5 Like Crazy Aug 22, 2023 · 31m A reeling Sheila risks her most important business partnership. Danny reaches out for help. Breem struggles to support his wife.
- 6 Like You Mean It Aug 29, 2023 · 25m Sheila can't escape her imagined enemy. Danny goes on a dangerous date.
- 7 Like No One's Watching Sep 5, 2023 · 32m Bitter competition pushes Sheila and Greta to the edge. Breem learns about his family. Intrusive thoughts force Sheila to question her relationship.
- 8 Like a Mouse Sep 12, 2023 · 31m Sheila and Greta envision a bold new future. Danny goes on a joyride. Maya acts up in front of Carlos.
- 9 Like We Never Left Sep 19, 2023 · 29m Maya forces Sheila and Danny to work together.
- 10 Like a Prayer Sep 26, 2023 · 34m Sheila uses aerobics to foster connection and healing.