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Hard Knocks: Training Camp with the Seattle Seahawks

Poster for Hard Knocks Season 21

5 episodes · first aired Aug 4, 2026

TV's most acclaimed sports documentary franchise returns with an all-access look inside training camp as the reigning Super Bowl champion Seattle Seahawks get back to work. The five-episode series will feature head coach Mike Macdonald, quarterback Sam Darnold, 2025 Associated Press NFL Offensive Player of the Year Jaxon Smith-Njigba, and defensive standouts Devon Witherspoon and Byron Murphy II.

Back to Hard Knocks: cast and where to watch

  1. 1 Episode 1 Aug 4, 2026 · 51m Having received their rings, the Super Bowl champion Seahawks head to training camp--and dreams of going back-to-back. Head coach Mike Macdonald looks to inspire the team by bringing up a…
  2. 2 Episode 2 Aug 11, 2026 · 50m Competition helps to up the intensity of training camp--and bring the team together. QB Sam Darnold talks about improving his spin rate. DT Leonard Williams reveals his love of…
  3. 3 Episode 3 Aug 18, 2026 · 52m John Schneider continues to mold the Seahawks' formidable defense by signing former first-round cornerback Terrion Arnold. Meanwhile, as the first preseason game approaches, back-of-roster…
  4. 4 Episode 4 Aug 25, 2026 · 55m
  5. 5 Episode 5 Sep 1, 2026 · 52m